Scrambled Advantages

Scrambled Advantages

Within all sports that contain stop-start, quick direction changes and zero-to-max demands is the skill of being able to scramble. While the origins of the word scramble relate to jumbles and stumbles, the use of the word has also come to mean being able move with immediate action and avoiding trouble (as with jets and quarterbacks).

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What You See Is - Frog Leaps

What You See Is - Frog Leaps

I call them frog leaps because its seems better than referring to them as consecutive bilateral jumps… besides, athletes and coaches alike will remember catchy names more easily. In the illustration, adapted from a video, you can readily identify the movement: one used around the world in games, sports and conditioning. From a standing start the young athlete has to generate horizontal momentum and keep leaping for a pre-scripted distance. It is an extremely valuable movement skill that is adaptable and has dozens of variations.

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What You See Is: Endurance Running Takeoffs-Before, During and After

What You See Is: Endurance Running Takeoffs-Before, During and After

The runner used for the illustrations has about four years of track and cross country experience and trains about 3 times per week with a group. On other days she may go out for longer runs with a friend. She has dreams of becoming a good middle distance runner and works hard for improvements. She has had no injuries to speak of, although shin splints and hip flexor pains are common. Her feet ache all night after track workouts.

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FROM DUCKLINGS TO THE BEAUTY OF SWANS

FROM DUCKLINGS TO THE BEAUTY OF SWANS

The classic tale of growth from an awkward duckling that doesn’t fit and is thus ridiculed and ostracised only to mature into a graceful swan is a well-known theme that is shared within many cultures. Within Hans Christian Anderson’s classic tale of verbal and physical abuse is a storyline that is slightly different from other classic tales that involve tasks or proof of fidelity....

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