Dynamic Posture and Mini Hurdles

Dynamic Posture and Mini Hurdles

There was a time when I thought I might explore hurdling as an event. I was young and there was no coaching so I dragged hurdles up into school hallways after students had vanished and tried to figure out what to do. I eventually managed to get a copy of the ‘Hurdlers Bible’ by Wilbur Ross and that gave me the one-step and half-hurdle drills.

Read More

The Probability Of Success

The Probability Of Success

The workshop was over, the goodbyes and handshakes finished, and participants were beginning to scatter to the winds. There had been many other groups sharing the facility and I always find it interesting that I don’t really see them when I’m concentrating on a presentation. As I shouldered my equipment and walked away from the jumps area I noticed a small group of teenage athletes, sprinters perhaps, lining up to do what appeared to be hurdle drills...

Read More