Stairs Sprints/Stadium Sprints and Other Animals

Stairs Sprints/Stadium Sprints and Other Animals

Some time ago I was coaching jumpers in a shared facility that was also being used by a group of adult rugby players. At the time they were doing some kind of speed-agility circuit work that went from exercise to exercise with little rest. Two of the elements caught my attention: stair sprints and running quickly on the spot...

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The Probability Of Success

The Probability Of Success

The workshop was over, the goodbyes and handshakes finished, and participants were beginning to scatter to the winds. There had been many other groups sharing the facility and I always find it interesting that I don’t really see them when I’m concentrating on a presentation. As I shouldered my equipment and walked away from the jumps area I noticed a small group of teenage athletes, sprinters perhaps, lining up to do what appeared to be hurdle drills...

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