Bench Steps or Step Ups

Bench Steps or Step Ups

f you give the illustration a quick glance you will see a common training exercise used for fitness and sport. Bench Steps, with or without a load or offset is not a core TAKEOFF exercise but does have high value for mobility and motor patterning. The illustration is taken from an actual situation where the athlete (a runner) was instructed to do 3 sets of 8 reps with each leg....

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