Within all sports that contain stop-start, quick direction changes and zero-to-max demands is the skill of being able to scramble. While the origins of the word scramble relate to jumbles and stumbles, the use of the word has also come to mean being able move with immediate action and avoiding trouble (as with jets and quarterbacks).Read More
Takeoff Coaching Blog
Check out Takeoff's latest article published in last week Athletics Weekly - 'Hopping Mad!'
The hop is a critically important movement skill for any sport that requires ground speed. The word ‘hop’ is a tad mixed up because kangaroos, bunnies and even grasshoppers purportedly hop when in fact they actually leap.Read More