Exercise Script Snippet

MECHANICS: a continuous bilateral leap employing a moderate degree of knee bend and a coordinated double arm swing. Landings use a full-foot contact with full ankle extension at toe-off. Arms balance and contribute to impulse in time with the landings. Posture remains tall.

WHO BENEFITS: usually viewed as a foundation drillFrog Leaps have benefits for all ages and stages. The moderate knee bend and relatively slower landing times allow for more strength development of the ankle-knee-hip complex en route to single leg landings and landings with more reactivity.

 

 

Leaps 

Bilateral - Two legged                                                                 £5 each or £15 for Product Package

Photos - Leaps Product Variations

Leaps exercise script

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